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HELLO I’M CJ O’CONNOR

Tailored Coaching for Lasting Change

Designed for your body, your goals, and your lifestyle - because fitness isn’t one-size-fits-all.

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ABOUT ME

CJ O’CONNOR

Growing up, I often felt like the “chunky friend,” always wanting to be slimmer. But in reality, I was strong—an athlete with a powerful build shaped by years of sports. My journey wasn’t just about aesthetics; it was about resilience. After struggling with back and knee issues from past injuries, I realized that true fitness wasn’t just about looking a certain way but about building strength and stability to support my body and perform at my best.

With a background deeply rooted in fitness—thanks to my father’s expertise in bodybuilding and my aunt’s dedication to sports—I was immersed in an environment of discipline and determination. That foundation shaped my mission as a coach: to help others move beyond self-imposed limitations, build real strength, and feel confident in their own skin. Whether you’re overcoming injuries, chasing performance goals, or simply striving to feel your best, I’m here to guide you toward lasting change.

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